Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

2 weeks ago

Blessings all, I hope you and your loved ones are keeping well and healthy, and taking care of one another as we navigate through these testing times.

There's a story about a farmer whose son broke his leg and avoided being drafted. His neighbours thought he was lucky. To which the farmer responded, "Maybe." Heard of it?

Well, I have a similar personal story.

I had it all planned. Zenthai Flow Yoga TT in Bali in March, workshops and clients in Sydney and the Sunshine Coast in April and May, followed by another stint as Visiting Therapist at Sên Spa upon my return to Singapore from Australia. On 10th March, these plans would remain as entries in my diary for an uncertain period of time...yes I still keep a physical diary 😁

I had a bad fall and sustained distal tibia and fibula fractures which required surgery. Was it unlucky that it had to happen a third of my way through training? And what about my plans to see my friends and clients in Australia? Unlucky? Maybe.

Due to my surgery, I couldn't continue with the training and flew home to Singapore on 14th March, 3 days before the Singapore government mandated the 14 days stay home notice for all citizens returning from overseas including Bali. My initial plan was to return on 18th March after a follow up review with the surgeon in Bali. If I had returned on 18th March, I mightn't have been able to attend my post op reviews as conveniently. Was I lucky? Maybe.

Luck or unlucky? Who's to say. It just goes to show that nothing in life is guaranteed. The best laid out plans are still at the mercy of the hands of God/The Universe/Spirit (please use whatever terminology that resonates with you).

Despite my temporary physical disability and disrupted plans amidst these challenging times, I am grateful 🙏🏼 and feel blessed🌈. I've received so much kindness that went way beyond the scope of their duties....the doctors and nurses in Bali, the staff at the resort I was staying in, the airport staff in Bali and Singapore. AND to be so supported and cared for by my family and friends has touched me to the core of my being.

I've learnt.....to receive 🙏🏼, the importance of family and genuine friendships ❤️, that most people are innately kind 🦋, make plans but remain open 🌺, surrender and go with the flow 🎢, trust and believe in miracles🦄, have fun, laugh, be happy 🎉🤣 and LOVE LOVE LOVE yourself, one another and all of God's creations 💓💓💓

If NOT NOW, WHEN? 🤔

Thank you very much for reading. Much love and blessings 💜

"Trust that the Universe is unfolding as it should"
~ Max Ehrmann

Photo by Anna Shvets from Pexels ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

3 weeks ago

Thank you Aashaya Jasri Resort. Thank you Beautiful Bali and your lovely people for taking care of me while I was here. May your land and people be forever blessed with peace and harmony #peaceandharmony #beautifulbali #lovelypeople #kindnessrocks #graceandgratitude #blessings🙏 #reflectivemoments #thankfulgratefulblessed ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

4 weeks ago

I'll be away from 6th March returning to Noosa on 6th April. Looking forward to this time away to learn something new and to make new connections.
"Never stop learning because life never stops teaching" ~ Anonymous ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

1 month ago

Happy Friday everyone. Whatever we choose to think, say or do today, let’s choose it with love and gratitude 🙏🏼 ♥️ ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

2 months ago

I've booked my flights! YESSSS...I'll be returning to Australia in April....for 6 weeks It's been wonderful being with family and friends in Singapore. But it's time for a very heavy dose of ocean, white sands, open spaces, you and you and you and all of you 💓 I could just IMAGINE all the hugs I'm going to give and receive 🥰

First up, I'll be in Sydney on 2nd, 3rd and 4th April with massage appointments and mentoring sessions already booked. But there's always room for a couple more..😄

Flying into the Sunshine Coast on 5th April where I'll be spending most of my time in Noosa 🏖🌟for the next few weeks. I'll be so happy to see you for massages, mentoring sessions and/or cups of tea/coffee ☕️☕️or something stronger 🍻🥂🍷😜

Know of anyone who's keen to learn Lomilomi? I'll be facilitating one from 1st - 3rd May in Brisbane with my dear friends, John and Pam Corowa.

Watch this space for more details coming your way. Can't wait ? PM me on Messenger or send me a message on WhatsApp 🦄🙌😍

Miss you all....thank you 💜 and see you soon xx ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

2 months ago

Oh, how I’ve missed giving the beautiful Kahuna massage. Back at my table. Back into my flow this week after a break. 🌟This is a perfect gift of Lo❤️e for yourself and your loved ones this Valentine Day @carita_bodywork #valentineinsg #massagesg #bestgifts #perfectgiftsg #blissout #hawaiianmassage #giftideasforher #formumsg #relaxinsingapore ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

2 months ago

恭喜发财，身体健康，心想事成 Wishing everyone prosperity, good health and dreams come true. Thank you for all your love and support. Have a wonderful day of family, friends and celebrations #lunarnewyear2020 #FamilyNFriends #celebratenewyear #CelebrateNewBeginnings #infiniteprosperity #goodhealth ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

2 months ago

Yesterday I went for a walk around the neighbourhood with my 5yo nephew. It was no ordinary walk. This 5 yo had lined his little trolley with a bin liner and ready with a pair of tongs to clean up his neighbourhood. After we’d made our rounds, he’d deposit the rubbish collected into their respective bins. I was impressed and inspired by this little man. This photo shows the effort he puts into proper waste management at home. The earth is choking with garbage and there’s so much wastage. Bless his little soul for being that ray of hope for us #savetheplanet #blessedsoul #rayofhope #cleantheocean #cleantheworld #littlesouls #reusereducerecycle #thankfulgratefulblessed ... See MoreSee Less

Carita Bodywork - Hawaiian Massage Practitioner & Facilitator; Yoga Teacher

3 months ago

Following your dream, listening to your heart’s calling or beginning a new chapter can be daunting or exciting. Actually, the energy of the 2 is the same. Like the 2 sides of a coin. We could downgrade and fit in. What would that feel and look like? Or we could choose to upgrade. By going back to that inspired voice. By taking the next right step (Thanks Anna from Frozen 2 ♥️) no matter how small that step is. By ignoring the party 💩 who deflate you. What would you do today to upgrade your conviction? #followurdreams #listentoyourheart #destinyandpurpose #selfbelief #caritabodywork #authenticlife #bestlifenow #staytruetoyourself ... See MoreSee Less